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How Gratitude Can Improve Your Health

How Gratitude Can Improve Your Health

In my last blog, I wrote about the importance of being grateful given that it is November and Thanksgiving is celebrated on the fourth Thursday of this month in the United States. We don’t have a dedicated day to count our blessings in Australia, which is unfortunate, because I firmly believe in the benefits of
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What Does it Mean to Be Thankful and Why You Should Be?

What Does it Mean to Be Thankful and Why You Should Be?

The United States recently celebrated Thanksgiving Day. I’ve spent quite a bit of time in the US and I’ve always been fascinated by this American holiday – a day to be grateful of all your blessings. We don’t have such a day in Australia. I think a lot of us often concentrate on what is
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How to Identify Your Personality Blind Spots and Make Real Changes

How to Identify Your Personality Blind Spots and Make Real Changes

What are Blind Spots?If you drive, you no doubt have had the experience of being about to change lanes only to discover that there is another vehicle just behind you in that lane which you didn’t see. The reason you didn’t see it was because the car was in your blind spot. The Cambridge Dictionary
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10 Ways to Come Across as Confident, Not Conceited

10 Ways to Come Across as Confident, Not Conceited

I know a German man in Australia who is often perceived as arrogant, but I don’t think he is arrogant. He is an efficient character and very task focussed. When he is working on a project he is totally engrossed and will not notice if you are unhappy, crying or even on fire! Hence people
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Does Attitude or Ability Determine Your Success

Does Attitude or Ability Determine Your Success?

I noticed the other morning that a breakfast television show was running a segment on whether your future is determined by your ability or your outlook. You know that I am going to say – outlook or mindset will ultimately decide your future! However, it is also true that other factors can have influence over
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How Pain Gets Triggered and How to Eliminate It

How Pain Gets Triggered and How to Eliminate It

Pain according to Jane FullerRecently I came across a truly inspirational quote from British film producer, Jane Fuller – ‘Pain can only be triggered by another if there is pain inside you’. Jane is indeed a woman of many talents. As well as running an award-winning film production company in London, she writes for British
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