Can you really beat stress?

Posted on: January 2nd, 2023 in Mindset by Pat Mesiti | 2 Comments

Happy 2023!

My dream for you is for this year to be filled with love, happiness, success and prosperity. 

I want it to be 12 months where you achieve more than the last 12 years. 

But …

… one of the roadblocks will be good old STRESS! 

So here’s my advice on dealing with it. 

I’m sure you’ll enjoy my take. 

Have a prosperous week … and a prosperous year!

Pat Mesiti


Pat Mesiti is a best-selling author, coach and educator in the area of personal development. Having built some of Australia’s largest people-driven organisations, Pat understands the power of harnessing human potential. He has shared the stage with some of the world’s great business minds and has sold over millions of copies of his books and materials.


  1. April says:

    HI Pat……. Thank you Love your tips…. on stress…..

    and mine
    Take a deep breath in, inhaling GOOD …………. then make it a long exhale out AS GOD

    Its GOLD and it Stops us becoming OLD

    Happy NEW YEAR and thanks for your love, inspiration and service….

  2. wilma dillon says:

    Thank you pat as you say there is stress every where and its time to do what you suggested. Thank you.

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