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How to Easily Tame an Obsession

How to Easily Tame an Obsession

We can become obsessed with getting revenge, looking gorgeous, winning back an ex-love, achieving a goal … pretty much anything! However obsessions are exhausting and stop us from enjoying the here and now. They strip us of energy. You cannot overcome an obsession immediately, so I suggest you think about first taming your obsession rather
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The Serious Risks of Social Media and How to Avoid Them

The Serious Risks of Social Media and How to Avoid Them

Instagram, the social media website where you post photos, is trying something new. It is looking at what happens when it hides the number of likes on photos and other posts. If you have an Instagram account, you’ll get to see the numbers but your followers won’t – at least, not automatically. They can count
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What is Love

What is Love?

Who do you love? What do you love? Do you love your cat, your kids, freedom, nachos with cheese, Fiji, your partner? According to the Good Therapy website, love is a complex set of emotions, behaviours and beliefs associated with strong feelings of affection, protectiveness, warmth and respect for another person. The Greeks identified seven
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How Turning Your Passion Into Profit Leads to Better Mental Health

How Turning Your Passion Into Profit Leads to Better Mental Health

For a couple of years I’ve been encouraging people to be courageous and turn what they love into a money-making venture. I say if you are a passionate writer, mentor or even jewellery creator, why not explore becoming an online content creator, a life coach or even online jewellery dealer? Do it, turn your passion
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Men and Mental Health – The Surprising Truth

Men and Mental Health – The Surprising Truth

Did you know that depression and anxiety are much more common in women than men? Around one in six women in Australia will experience depression in their life, compared to one in eight men, and one in three women will experience anxiety, compared to one in five men. Men do beat women when it comes to alcohol
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How to Avoid ‘Burn Out’ at Work

How to Avoid ‘Burn Out’ at Work

The World Health Organisation this year recognised work-related burnout as a real health phenomenon. The World Health Organisation defines burn out at work as ‘a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed’. Research from 2017 shows that work burnout leads to physical, psychological and occupational effects, including heart
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