Your mental health struggles

Posted on: June 3rd, 2024 in Mindset by Pat Mesiti | 6 Comments

At some point in our life we all suffer from mental health struggles.

I’ve personally had mental health challenges quite a few times. And there’s one way I’ve found that really helps me every time I face these struggles which I share in today’s motivational video:

Pat Mesiti


Pat Mesiti is a best-selling author, coach and educator in the area of personal development. Having built some of Australia’s largest people-driven organisations, Pat understands the power of harnessing human potential. He has shared the stage with some of the world’s great business minds and has sold over millions of copies of his books and materials.


  1. Catriona Colalillo says:

    Thank You Pat
    I feel very blessed to have been put in touch with you.
    You share some really wonderful strategies on many levels that certainly assist me to navigate the world as I now know it and a healthy mind is so powerful.
    Have a blessed day.

    • Pat Mesiti says:

      Thank you, Catriona. I’m glad to hear the strategies are helping you navigate and strengthen your mindset. Wishing you a blessed day as well! All the best, Pat

  2. Brenda Wilson says:

    Beautiful message Pat!
    Thank you so much!
    Kind Regards,
    Brenda Wilson

  3. Karen says:

    Thank you – A great mindful way to start this, and every week.

  4. WayneWells says:

    Very Good Advice,
    Thankyou Pat,

    Martial Arts can involve all you describe,
    Regards Wayne Wells

  5. Libby says:

    Good one Pat! Excellent practice and very helpful in life. Thanks for sharing. Love to you both.

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